October 24th, 2014
NIU Convocation Center
The Kishwaukee Family YMCA invites you to an evening of family fun and games at their Annual Family Halloween Event presented by Kishwaukee Community Hospital, ...READ MORE
Congratulations to our 2014 Kids Win Raffle Winners!
5 Year Family Membership or $2,000 - Warren Holdridge
2 Year Adult Membership or $500- Jim Nelson
2 Year Adult Membership or $500 - Julie ...READ MORE
What Is Prediabetes?
Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes ...READ MORE
Suspension Training exercise techniques are designed to intentionally displace one’s center of gravity, which activates the core in every exercise. In addition to offering a range of intense movements targeting ...READ MORE