Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy


Welcome 2014 YMCA Board of Directors

Pictured from left to right:
Rob Wilkinson, Heath Bell, Cindy Capek, Dr. Douglas Moeller & Keith Foster

The Kishwaukee Family YMCA is proud to announce the addition of the following individuals to the 2014 Kishwaukee Family Board of Directors. Keith Foster has served on the Board for the ... READ MORE

Superhero 5K, 1K Walk & Kids 1K Run – September 27th


Grab your best superhero costume, lace up your tennis shoes and run for a cause! Great event for the entire family! Proceeds raised will help fund the Y’s LIVESTRONG at ... READ MORE

Am I at risk for Prediabetes?


What Is Prediabetes? Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes ... READ MORE


Fall into Fitness

Multi-ethnic adults taking exercise class

With the lazy days of summer  behind us, there is no better time to fall back into healthy habits and renew commitments to living a healthier lifestyle. From our exceptional ... READ MORE

TRX Suspension Training


Suspension Training exercise techniques are designed to intentionally displace one’s center of gravity, which activates the core in every exercise. In addition to offering a range of intense movements targeting ... READ MORE