Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

News

Welcome 2014 YMCA Board of Directors

Pictured from left to right:
Rob Wilkinson, Heath Bell, Cindy Capek, Dr. Douglas Moeller & Keith Foster

The Kishwaukee Family YMCA is proud to announce the addition of the following individuals to the 2014 Kishwaukee Family Board of Directors. Keith Foster has served on the Board for the ... READ MORE

Superhero 5K, 1K Walk & Kids 1K Run – September 27th

superhero5k

Grab your best superhero costume, lace up your tennis shoes and run for a cause! Great event for the entire family! Proceeds raised will help fund the Y’s LIVESTRONG at ... READ MORE

Am I at risk for Prediabetes?

diabetes21

What Is Prediabetes? Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes ... READ MORE

Announcements

5K Training Group

5k training group

This program is perfect for those who have never run or who are brand new to running and want to train to attain a 5K race finish! The group is ... READ MORE

Fall Registration is open!

Multi-ethnic adults taking exercise class

Fall Registration for YMCA Members  is now open for members and non-members. Click here to view the Fall 2014 Program Guide

TRX Suspension Training

trx2

Suspension Training exercise techniques are designed to intentionally displace one’s center of gravity, which activates the core in every exercise. In addition to offering a range of intense movements targeting ... READ MORE