Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

News

Am I at risk for Prediabetes?

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What Is Prediabetes? Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes ... READ MORE

New York Times -Diabetes Prevention Article

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Oralia Barrios knew she’d gotten heavy, but she didn’t realize how heavy until she went to the doctor last year. At 5-foot-2, she weighed 190 pounds. And her doctor at ... READ MORE

Labor Day Closing

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The Kishwaukee Family YMCA will be closed August 30th through September 1st in Honor of Labor Day. During the closure our maintenance staff will be cleaning the Lap Pool and ... READ MORE

Announcements

5K Training Group

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This program is perfect for those who have never run or who are brand new to running and want to train to attain a 5K race finish! The group is ... READ MORE

Fall Registration is open!

Multi-ethnic adults taking exercise class

Fall Registration for YMCA Members  is now open for members and non-members. Click here to view the Fall 2014 Program Guide

TRX Suspension Training

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Suspension Training exercise techniques are designed to intentionally displace one’s center of gravity, which activates the core in every exercise. In addition to offering a range of intense movements targeting ... READ MORE