What Is Prediabetes?
Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes ...READ MORE
Suspension Training exercise techniques are designed to intentionally displace one’s center of gravity, which activates the core in every exercise. In addition to offering a range of intense movements targeting ...READ MORE
Kishwaukee YMCA Main site
2500 W. Bethany Road | Sycamore, IL 60178
Mon - Fri 5:00 a.m. - 10:00 p.m. Sat 6:00 a.m. - 6:00 p.m. Sun 10:00 a.m. - 6:00 p.m.
Summer Hours (June 1 - August 30)
Mon - Fri 5:00a.m.-9:00 p.m. Sat and Sun hours remain the same year round.
Barb City YMCA
1515 S. 4th Street | DeKalb, IL 60115
For a complete listing of hours please go to the Schedules page.