Kishwaukee Family YMCA

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Healthy Living

Health Wellbeing Fitness

Active Older Adults

The Kishwaukee Family YMCA offers fitness programs for active older adults and seniors like water exercise, stretching classes and walking.  ... more »

Group Exercise Classes

Free Group Exercise Classes To see the current listing of FREE group exercise class schedule for members, click here. Our free Group ... more »

Water Exercise Classes

CLICK HERE TO REGISTER> You have the option to sign up for all classes for 2024. Fees will be withdrawn from ... more »

Training & Certification Courses

CPR, First Aid, AED and Lifeguarding   Red Cross Lifeguard Certification  and Re-Certification Courses Build a skill. Save a life. Whether you are looking ... more »

Personal Training

Benefits of Personal Training Sign up for a complimentary personal training session or wellness center orientation by emailing Laci Emmens at ... more »

LIVESTRONG at the YMCA

Cancer Survivor Program LIVESTRONG at the YMCA is a FREE 12-week program for adult cancer survivors. Our program is about saying ... more »

Adult Sports and Recreation

YMCA Adult Sports and Recreation programs are your ticket to staying active and having fun.  Whether you swim a lap ... more »