Get fit with in-water full-body conditioning while working with a group of other motivated individuals. A coach will be present 1-2 times a week to guide proper stroke mechanics for maximum athletic performance. 3 workouts will be written out and ready for you to follow each week.
->CLICK HERE TO REGISTER<-
Sept. 11-Dec.17: Registration Closes Nov 1st
Mon., Tues & Weds. 5:00-6:00am
Jan 8- April 14: Registration Opens Dec 11
Mon., Tue., wed. 5:00-6:00am in the Lap Pool
DCST Head Coach