Queenax Circuit
This class is all about variety! Move through several stations in a fast-paced circuit format to get a fun, total body strength, and cardio workout!
REGISTRATION
->CLICK HERE TO REGISTER<-
SCHEDULE
Mon. 5:00-6:15pm
*No Classes Nov. 23-24 & Dec. 17-31
LOCATION
Functional Training Room
FEES
Members: $28/month
Non-Members: $50/month
Functional Training for Seniors
This class will help active older adults improve and maintain strength, balance and flexibility for everyday tasks, such as lifting, carrying, and getting up from the floor, in a supportive, small group environment.
REGISTRATION
->CLICK HERE TO REGISTER<-
SCHEDULE
Mon. 10:00-10:50am (capacity 5)
Fri. 9:00-9:50am (capacity 5)
Fri. 10:00-10:50am (capacity 5)
LOCATION
Functional Training Room
FEES
Members: $18/month, per class
Non-Members: $28/month, per class
*Each class time listed requires separate registration for this program.
TRX
Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The “TRX” is the original, best-in-class workout system that leverages gravity and your body weight to perform hundred of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
FALL 1 REGISTRATION
->CLICK HERE TO REGISTER<-
FALL 2 REGISTRATION
->CLICK HERE TO REGISTER<-
SESSION DATES
Fall 1: Sept. 11-Oct.29
Fall 2: Oct. 30-Dec. 17
SCHEDULE
Tues. 5:30-6:15am
Thurs. 5:30-6:15am
LOCATION
Functional Training Room
FEES
Members: $32/session
Non-Members: $50/session
* Each class time listed requires separate registration for this program.
Indo-Row
This is a 30-minute intensive full-body workout. Don’t be fooled by the short time-frame–this one is sure to make you sweat! Use our state-of-the-art indoor rowing equipment in the Functional Training Room.
FALL 1 REGISTRATION
->CLICK HERE TO REGISTER<-
FALL 2 REGISTRATION
->CLICK HERE TO REGISTER<-
SESSION DATES
Fall 1: Sept. 11-Oct.29
Fall 2: Oct. 30-Dec. 17
SCHEDULE
Tues. 10:00-10:30am
LOCATION
Functional Training Room
FEES
Members: $35/session
Non-Members: $70/session
Boot Camp
This is a 45-minute High Intensity Interval training class that will get your heart rate up and burn a ton of calories! You’ll get a full body workout that will tone your muscles and burn fat as you rotate between a variety of different exercises. Every session will be overseen by a trained professional who will guide you through the workout and can adjust every exercise to according to your fitness level.
FALL 1 REGISTRATION
->CLICK HERE TO REGISTER<-
FALL 2 REGISTRATION
->CLICK HERE TO REGISTER<-
SESSION DATES
Fall 1: Sept. 11-Oct.29
Fall 2: Oct. 30-Dec. 17
SCHEDULE
MWF 9:00-9:45am
LOCATION
Sports Center or Outside, weather permitting
FEES
Members: $10/session
Non-Members: $50/session
Questions? Contact:
Laci Emmens
Healthy Living Coordinator
lemmens@kishymca.org
815-375-5402
