Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Functional Training Classes

Summer Session: June 6- July 31


Queenax Circuit
This class is all about variety! Move through several stations in a fast-paced circuit format to get a fun, total body strength, and cardio workout!

Mondays 5:30pm-6:15pm

Member Fee: $26
Program Participant: $53

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Functional Training for Seniors
This class will help active older adults improve and maintain strength, balance and flexibility for everyday tasks, such as lifting, carrying, and getting up from the floor, in a supportive, small group environment.

Fridays 9:00am-9:50am

Member Fee: $30
Program Participant: $60

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BONUS Mini-Session August 5-26

Member Fee: $15

Program Participant: $30

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TRX
Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The Functional Training Equipment is the original, best-in-class workout system that leverages gravity and your body weight to perform hundred of exercises. You?re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

Tuesdays 5:30am-6:15am

Member Fee: $30
Program Participant: $60

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Thursdays 5:30am-6:15am

Member Fee: $30
Program Participant: $60

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