Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Functional Training Classes

Members: Opens Aug. 1st –> Click here to register
Non-Members: Opens Aug. 8th –> Click here to register


Queenax Circuit
This class is all about variety! Move through several stations in a fast-paced circuit format to get a fun, total body strength, and cardio workout!

SCHEDULE
Mon. 5:00-6:15pm

FEES
Members: $28
Non-Members: $50

REGISTRATION
Members: Opens Aug. 1st –> Click here to register
Non-Members: Opens Aug. 8th –> Click here to register


Functional Training for Seniors
This class will help active older adults improve and maintain strength, balance and flexibility for everyday tasks, such as lifting, carrying, and getting up from the floor, in a supportive, small group environment.

SCHEDULE
Fridays 9:00am-9:50am

FEES
Members: $28
Non-Members: $50

REGISTRATION
Members: Opens Aug. 1st –> Click here to register
Non-Members: Opens Aug. 8th –> Click here to register


TRX
Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The Functional Training Equipment is the original, best-in-class workout system that leverages gravity and your body weight to perform hundred of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

SCHEDULE
Tuesdays 5:30am-6:15am
Thursdays 5:30am-6:15am

FEES
Members: $32
Non-Members: $50

REGISTRATION
Members: Opens Aug. 1st
–> Click here to register for Tuesdays
–> Click here to register for Thursdays
Non-Members: Opens Aug. 8th
–> Click here to register for Tuesdays
–> Click here to register for Thursdays


Boot Camp

This is a 45-minute High Intensity Interval training class that will get your heart rate up and burn a ton of calories! You’ll get a full body workout that will tone your muscles and burn fat as you rotate between a variety of different exercises. Every session will be overseen by a Personal Trainer who will guide you through the workout and can adjust every exercise to according to your fitness level.

SCHEDULE
MWF 9:00-9:45am

FEES
Members: $65
Non-Members: $115

REGISTRATION
Members: Opens Aug. 1st –> Click here to register
Non-Members: Opens Aug. 8th –> Click here to register