TRX/Queenax Circuit
This class will help participants improve, maintain and build strength, balance, and flexibility for everyday tasks such as lifting, carrying, and getting up from the floor. This circuit will also include TRX training. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously! Come join us for an amazing early-morning full body workout!
REGISTRATION
CLICK HERE TO REGISTER
SESSION DATES
Summer: June 3 – July 22
SCHEDULE *Each class time listed requires separate registration for this program
Tues. 5:30-6:15pm
Thurs. 5:30-6:15pm
LOCATION
Functional Training Room
FEES
Members: $20/session
Non-Members: $40/session
Functional Training for Seniors
This class will help active older adults improve and maintain strength, balance and flexibility for everyday tasks, such as lifting, carrying, and getting up from the floor, in a supportive, small group environment. This class will run June, July & August.
REGISTRATION
CLICK HERE TO REGISTER
SCHEDULE * Each class time listed requires separate registration for this program
Mon. 10:00-10:45am (capacity 6)
Fri. 9:00-9:45am (capacity 6)
Fri. 10:00-10:45am (capacity 6)
LOCATION
Functional Training Room
FEES
Members: $24/month, per class
Non-Members: $45/month, per class
*Each class time listed requires separate registration for this program.
TRX
Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The “TRX” is the original, best-in-class workout system that leverages gravity and your body weight to perform hundred of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
REGISTRATION
CLICK HERE TO REGISTER
SESSION DATES
Spring: April 15 – June 2
Summer: June 3 – July 28
SCHEDULE *Each class time listed requires separate registration for this program
Tues. 5:30-6:15am
Thurs. 5:30-6:15am
LOCATION
Functional Training Room
FEES
Members: $35/session
Non-Members: $70/session
* Each class time listed requires separate registration for this program.
Indo-Row Fusion for Seniors
We are taking Indo-Row “down” a notch to an intensity more “fit” for our seniors and adding in a short functional training circuit and full body stretching! Combining cardio and resistance
training in a fun small group environment.
REGISTRATION
CLICK HERE TO REGISTER
SESSION DATES
Spring: April 15 – June 2
Summer: June 3 – July 28
SCHEDULE
Weds. 9:30-10:15am
LOCATION
Functional Training Room
FEES
Members: $26/session
Non-Members: $52/session
Boot Camp
This is a 45-minute High Intensity Interval training class that will get your heart rate up and burn a ton of calories! You’ll get a full body workout that will tone your muscles and burn fat as you rotate between a variety of different exercises. Every session will be overseen by a trained professional who will guide you through the workout and can adjust every exercise to according to your fitness level.
REGISTRATION
CLICK HERE TO REGISTER
SESSION DATES
Spring: April 15 – May 27
Summer: June 3 – July 22
SCHEDULE
Mon. & Fri. 9:30-10:15am
LOCATION
Sports Center or Outside (Weather Permitting)
FEES
Members: $35/session
Non-Members: $70/session
Mostly Core on the Floor
Transform your core with our invigorating core training class designed to strengthen the muscles of your midsection. This class begins with a standing dynamic warm up that engages muscles
from your toes to your shoulders. The class is a blend of bodyweight exercises, free weights, and small apparatus to provide a comprehensive workout experience. Guided Certified Pilates
instructor, Karen Villano, you’ll progress through a series of targeted floor movements aimed at sculpting and strengthening your abs.
REGISTRATION
CLICK HERE TO REGISTER
SESSION DATES *Each class time listed requires separate registration for this program
Class 1: August 10
Class 2: August 24
SCHEDULE
10:00-10:45pm
LOCATION
Functional Training Room
FEES
Members: $6/class
Non-Members: $12/class
Questions? Contact:
Laci Emmens
Healthy Living Coordinator
lemmens@kishymca.org
815-375-5402
