This class will help active older adults improve and maintain strength, balance, and flexibility for everyday tasks, such as lifting, carrying, and getting up from the floor, in a supportive, small group environment. 

Members: $30/month/class
Non-Members: $60/month/class 

This class will help active older adults improve and maintain strength, balance, and flexibility for everyday tasks, such as lifting, carrying, and getting up from the floor, in a supportive, small group environment. 

Members: $30/month/class
Non-Members: $60/month/class 

Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The “TRX” is the original, best-in class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise--because you can simply adjust your body position to add or decrease resistance.

Each class time listed requires separate registration for this program. 

18+ 

Fall 1: September 14 - November 1
Fall 2: November 2 - December 20

Members: $35/session/class
Non-Members: $70/session/class 

Indo-Row meets TRX and Functional Training! This class has it all in one amazing 45-minute workout! Enjoy the benefits of impact-free cardiovascular and endurance training of indoor rowing fused with a small functional training circuit and full body stretching! This class is great for beginners OR those who are a pro with the Row! Join us as we combine cardio and resistance training in a fun small group environment.

18+ 

Fall 1: September 14 - November 1
Fall 2: November 2 - December 20

Wed.
9:30 - 10:15 a.m.

Members: $30/session
Non-Members: $60/session