Functional Training for Seniors
This class will help active older adults improve and maintain strength, balance, and flexibility for everyday tasks, such as lifting, carrying, and getting up from the floor, in a supportive, small group environment.
REGISTRATION
Fall Registration: CLICK HERE TO REGISTER
SCHEDULE * Each class time listed requires separate registration for this program
Mon. 10:00-10:45am (capacity 6)
Fri. 9:00-9:45am (capacity 6)
Fri. 10:00-10:45am (capacity 6)
LOCATION
Functional Training Room
FEES
Members: $24/month, per class
Non-Members: $45/month, per class
*Each class time listed requires separate registration for this program.
TRX
Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The “TRX” is the original, best-in-class workout system that leverages gravity and your body weight to perform hundred of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
REGISTRATION
Fall Registration: CLICK HERE TO REGISTER
SESSION DATES
Fall 1: September 9 – October 27
Fall 2: October 28 – December 15
SCHEDULE *Each class time listed requires separate registration for this program
Tues. 5:30-6:15am
Thurs. 5:30-6:15am
LOCATION
Functional Training Room
FEES
Members: $35/session
Non-Members: $70/session
* Each class time listed requires separate registration for this program.
TRX MID-MORNING
SESSION DATES
Fall 1: September 9 – October 27
Fall 2: October 28 – December 15
SCHEDULE *Each class time listed requires separate registration for this program
Tues. 10:00-10:30am
LOCATION
Functional Training Room
FEES
Members: $26/session
Non-Members: $52/session
* Each class time listed requires separate registration for this program.
Indo-Row Fusion for Seniors
We are taking Indo-Row “down” a notch to an intensity more “fit” for our seniors and adding in a short functional training circuit and full body stretching! Combining cardio and resistance
training in a fun small group environment.
REGISTRATION
Fall Registration: CLICK HERE TO REGISTER
SESSION DATES
Fall 1: September 9 – October 27
Fall 2: October 28 – December 15
SCHEDULE
Weds. 9:30-10:15am
LOCATION
Functional Training Room
FEES
Members: $35/session
Non-Members: $70/session
Boot Camp
This is a 45-minute High Intensity Interval training class that will get your heart rate up and burn a ton of calories! You’ll get a full body workout that will tone your muscles and burn fat as you rotate between a variety of different exercises. Every session will be overseen by a trained professional who will guide you through the workout and can adjust every exercise to according to your fitness level.
REGISTRATION
Fall Registration: CLICK HERE TO REGISTER
SESSION DATES
Fall 1: September 9 – October 27
Fall 2: October 28 – December 15
SCHEDULE
Mon. & Fri. 9:30-10:15am
LOCATION
Sports Center or Outside (Weather Permitting)
FEES
Members: $35/session
Non-Members: $70/session
Questions? Contact:
Laci Emmens
Healthy Living Coordinator
lemmens@kishymca.org
815-375-5402
