Women’s Self Defense Seminar
Be safe! Be aware! Be empowered!
Identifying and avoiding dangerous situations, making safe choices, and physically stopping an assault will be addressed. “Be the Victor” handout will be presented and discussed. Dress in exercise clothing and plan on using your voice and being physical at your comfort level. Girls under 13 should be accompanied by an adult female. Ladies going to college this fall will find this seminar valuable.
REGISTRATION
Summer Registration: CLICK HERE TO REGISTER
SESSION DATES
Summer: August 1
SCHEDULE
Thurs. 6:00-7:15pm
AGES
Open ( 13 & Under need to be accompanied by an adult)
LOCATION
Studio
FEES
Family Members: $FREE
Members: $FREE
Non-Members: $15
Senior Self Defense Class
Don’t be a victim! Senior Self Defense addresses being safe by;
1. Being alert and aware of your surroundings
2. Identifying and avoiding dangerous situations and people
3. Using your body’s natural weapons and anything else you can get your hands on to quickly stop an attacker
4. Discussing the “Be the Victor” handout.
REGISTRATION
Summer Registration: CLICK HERE TO REGISTER
SESSION DATES
Summer: August 6
SCHEDULE
Thurs. 6:00-7:15pm
AGES
Open
LOCATION
Studio
FEES
Family Members: $FREE
Members: $FREE
Non-Members: $10
Questions? Contact:
Kelsey Lynch
Sports & Program Director
klynch@kishymca.org
815-375-5392
