In prenatal strength and birth prep, we will practice poses and exercises that are safe and beneficial for the pregnant body. We’ll work together to create more space and mobility in the upper body, and strength and stability in the lower body. Special attention will be given to keeping your core and pelvic floor functional, reflexive, and strong. We’ll work on strengthening muscles for a more aligned body, which will not only make your pregnancy more comfortable, but will also set the stage for an easier labor and postpartum period. In class, we’ll set aside time to practice breathing, relaxation, and visualization as strategies for coping with the intensity of labor. Instructor, Kim Wheaton, will be available to answer any questions you may have about your pregnancy and your upcoming birth!
We Now offer Prenatal Personal Training!!!!
PROGRAM OFFERINGS: Fall, Winter, Spring & Summer
Additional Information:
REGISTRATION
Fall Registration: CLICK HERE TO REGISTER
SESSION DATES
Fall 1: September 9 – October 27
Fall 2: October 28 – December 15
SCHEDULE
Wed. 6:15pm
LOCATION
Functional Training Room
FEES
Members: $35/session
Non-Members: $70/session
Questions? Contact:
Laci Emmens
Healthy Living Coordinator
lemmens@kishymca.org
815-375-5402
