Kishwaukee Family YMCA

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Water Exercise Classes

Water Exercise Classes Fall 2020

Water Exercise classes will begin Tuesday, September 8, 2020! Register today!


Auto Enroll for Water Exercise Classes

Sign up now for the remainder of 2020! Fees will be withdrawn from an account of your choice on the 1st of each month!

Discounted monthly rates for all water classes Sep and Dec 2020. There will be no classes the following dates for all water exercise classes: September 7; November 26 & 27; December 21-31

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Low-Intensity Water Exercise Classes


Aquability for All: Increase your mobility with this no-impact, deep-water workout. Participants wear floatation belts to help maintain proper posture and build core strength. This class is beneficial to anyone, yet is geared toward people with physical challenges, such as MS, fibromyalgia, and limited mobility. Those who use physical aids, such as walkers or wheelchairs, or who are post-rehab will benefit from this class. The class finishes with stretches in the shallow water.

Monday/Wednesday/Friday   11:30am-12:15pm

Member Fee:  $19.25/month
Program Participant Fee:  $29/month

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Tuesday/Thursday   6:15pm-7:00pm

Member Fee:  $13.00/month
Program Participant Fee:  $19.25/month

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Low-Impact Aquacise: Let the water cushion your movements in this class designed to improve joint mobility and reduce arthritis-related pain with smooth, low-impact exercises and stretching. This program was originally developed by the National Arthritis Foundation in conjunction with Y-USA.

Monday/Wednesday/Friday   10:00am-10:45am

Member Fee:  $19.25/month
Program Participant Fee:  $29/month

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Moderate-Intensity Water Exercise Classes


Water Jog: This fast-moving, low-impact class uses float belts to allow you to run in deep water and incorporates arm movements for a total-body workout. Improve your balance, core strength, cardiovascular endurance and muscle tone using the buoyancy and resistance of the water. Final stretching exercises take place in shallow water.

Monday/Wednesday/Friday    7:00am-7:45am

Member Fee:  $19.25/month
Program Participant Fee:  $29/month

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Tuesday/Thursday       8:30am-9:15am

Member Fee:  $13.00/month
Program Participant Fee:  $19.25/month

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SPLASH: Fun shallow-water exercises set to great music improve agility and flexibility while addressing cardiovascular strength and endurance conditioning. Silver Sneakers kickboards, pool noodles, and other equipment are used to add variety to the workouts. The aquatic environment cushions joints and movements in this low-impact class.

Monday/Wednesday/Friday   8:30am-9:15am

Member Fee:  $19.25/month
Program Participant Fee:  $29/month

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High-Intensity Water Exercise Classes


Shallow-Water Tabata: Tabata interval training is one of the most effective types of high-intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide it.

Monday/Wednesday 5:45pm-6:30pm

Member Fee:  $13.00/month
Program Participant Fee:  $19.25/month

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Deep Water Tabata in the Lap Pool: Take Tabata interval training to the deep end! Tabata interval training is one of the most effective types of high-intensity interval training. Mixing this format with the properties of water allows each class to blast away the calories and provide noticeable results in a short amount of time.

Tuesday/Thursday  9:00am-9:45am

Member Fee:  $13.00/month
Program Participant Fee:  $19.25/month