Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Water Exercise Classes

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You have the option to sign up for all classes for 2024. Fees will be withdrawn from an account of your choice on the 1st of each month!

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Low-Intensity Water Exercise Classes


Aquability for All

Increase your mobility with this no-impact, deep-water workout. Participants wear flotation belts to help maintain proper posture and build core strength. This class is beneficial to anyone, yet is geared toward people with physical challenges, such as MS, fibromyalgia, and limited mobility. Those who use physical aids, such as walkers or wheelchairs, or who are post-rehab will benefit from this class. The class finishes with stretches in the shallow water.

Monday/Wednesday/Friday 10:30-11:15am
Member Fee: $26.50/month*
Non-Member Fee: $40/month*

Tuesday/Thursday 6:15-7:00pm
Member Fee: $16.50/month*
Non-Member Fee: $24/month*

CLICK HERE TO REGISTER

No Water Exercise Classes on the Following Days for 2024:
Aug. 18-Sept. 2 (Subject to Change)
Nov. 28-29
Dec. 18-31

Low-Impact Aquacise

Let the water cushion your movements in this class designed to improve joint mobility and reduce arthritis-related pain with smooth, low-impact exercises and stretching. This program was originally developed by the National Arthritis Foundation in conjunction with Y-USA.

Monday/Wednesday/Friday 9:30-10:15am
Member Fee: $26.50/month*
Non-Member Fee: $40/month*

CLICK HERE TO REGISTER

No Water Exercise Classes on the Following Days for 2024:
Aug. 18-Sept. 2 (Subject to Change)
Nov. 28-29
Dec. 18-31


Moderate-Intensity Water Exercise Classes


Water Jog

This fast-moving, low-impact class uses float belts to allow you to run in deep water and incorporates arm movements for a total-body workout. Improve your balance, core strength, cardiovascular endurance and muscle tone using the buoyancy and resistance of the water. Final stretching exercises take place in shallow water.

Monday/Wednesday/Friday 7:00-7:45am
Member Fee: $26.50/month*
Non-Member Fee: $40/month*

Tuesday/Thursday 8:30-9:15am
Member Fee: $16.50/month*
Non-Member Fee: $24/month*

CLICK HERE TO REGISTER 

No Water Exercise Classes on the Following Days for 2024:
Aug. 18-Sept. 2 (Subject to Change)
Nov. 28-29
Dec. 18-31

SPLASH

Fun shallow-water exercises set to great music improve agility and flexibility while addressing cardiovascular strength and endurance conditioning. Silver Sneakers kickboards, pool noodles, and other equipment are used to add variety to the workouts. The aquatic environment cushions joints and movements in this low-impact class.

Monday/Wednesday/Friday 8:30-9:15am
Member Fee: $26.50/month*
Non-Member Fee: $40/month*
*Free water exercise class for Silver Sneakers

CLICK HERE TO REGISTER

No Water Exercise Classes on the Following Days for 2024:
Aug. 18-Sept. 2 (Subject to Change)
Nov. 28-29
Dec. 18-31


High-Intensity Water Exercise Classes


Deep Water Tabata 

Tabata interval training is one of the most effective types of high-intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide it.

Tuesdays/Thursdays 9:30-10:15am
Member Fee: $16.50
Non-Member Fee: $24

Location
Lap Pool

CLICK HERE TO REGISTER 

No Water Exercise Classes on the Following Days for 2024:
Aug. 18-Sept. 2 (Subject to Change)
Nov. 28-29
Dec. 18-31


Questions? Contact:
Laci Emmens
Healthy Living Coordinator
lemmens@kishymca.org
815-375-5402