You have the option to sign up for all classes for 2024. Fees will be withdrawn from an account of your choice on the 1st of each month!
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Low-Intensity Water Exercise Classes
Aquability for All
Increase your mobility with this no-impact, deep-water workout. Participants wear flotation belts to help maintain proper posture and build core strength. This class is beneficial to anyone, yet is geared toward people with physical challenges, such as MS, fibromyalgia, and limited mobility. Those who use physical aids, such as walkers or wheelchairs, or who are post-rehab will benefit from this class. The class finishes with stretches in the shallow water.
Monday/Wednesday/Friday 10:30-11:15am
Member Fee: $26.50/month*
Non-Member Fee: $40/month*
Tuesday/Thursday 6:15-7:00pm
Member Fee: $16.50/month*
Non-Member Fee: $24/month*
No Water Exercise Classes on the Following Days for 2024:
Aug. 18-Sept. 2 (Subject to Change)
Nov. 28-29
Dec. 18-31
Low-Impact Aquacise
Let the water cushion your movements in this class designed to improve joint mobility and reduce arthritis-related pain with smooth, low-impact exercises and stretching. This program was originally developed by the National Arthritis Foundation in conjunction with Y-USA.
Monday/Wednesday/Friday 9:30-10:15am
Member Fee: $26.50/month*
Non-Member Fee: $40/month*
No Water Exercise Classes on the Following Days for 2024:
Aug. 18-Sept. 2 (Subject to Change)
Nov. 28-29
Dec. 18-31
Moderate-Intensity Water Exercise Classes
Water Jog
This fast-moving, low-impact class uses float belts to allow you to run in deep water and incorporates arm movements for a total-body workout. Improve your balance, core strength, cardiovascular endurance and muscle tone using the buoyancy and resistance of the water. Final stretching exercises take place in shallow water.
Monday/Wednesday/Friday 7:00-7:45am
Member Fee: $26.50/month*
Non-Member Fee: $40/month*
Tuesday/Thursday 8:30-9:15am
Member Fee: $16.50/month*
Non-Member Fee: $24/month*
No Water Exercise Classes on the Following Days for 2024:
Aug. 18-Sept. 2 (Subject to Change)
Nov. 28-29
Dec. 18-31
SPLASH
Fun shallow-water exercises set to great music improve agility and flexibility while addressing cardiovascular strength and endurance conditioning. Silver Sneakers kickboards, pool noodles, and other equipment are used to add variety to the workouts. The aquatic environment cushions joints and movements in this low-impact class.
Monday/Wednesday/Friday 8:30-9:15am
Member Fee: $26.50/month*
Non-Member Fee: $40/month*
*Free water exercise class for Silver Sneakers
No Water Exercise Classes on the Following Days for 2024:
Aug. 18-Sept. 2 (Subject to Change)
Nov. 28-29
Dec. 18-31
Questions? Contact:
Laci Emmens
Healthy Living Coordinator
lemmens@kishymca.org
815-375-5402
