You have the option to sign up for all of 2023. Fees will be withdrawn from an account of your choice on the 1st of each month!
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Low-Intensity Water Exercise Classes
Aquability for All
Increase your mobility with this no-impact, deep-water workout. Participants wear flotation belts to help maintain proper posture and build core strength. This class is beneficial to anyone, yet is geared toward people with physical challenges, such as MS, fibromyalgia, and limited mobility. Those who use physical aids, such as walkers or wheelchairs, or who are post-rehab will benefit from this class. The class finishes with stretches in the shallow water.
Monday/Wednesday/Friday 10:30-11:15am
Member Fee: $24/month*
Non-Member Fee: $35/month*
Tuesday/Thursday 6:15-7:00pm
Member Fee: $15/month*
Non-Member Fee: $21.50/month*
No Water Exercise Classes on the Following Days:
Aug. 20-Sept. 5
Nov. 23-24
Dec. 17-23
Low-Impact Aquacise
Let the water cushion your movements in this class designed to improve joint mobility and reduce arthritis-related pain with smooth, low-impact exercises and stretching. This program was originally developed by the National Arthritis Foundation in conjunction with Y-USA.
Monday/Wednesday/Friday 9:30-10:15am
Member Fee: $24/month*
Non-Member Fee: $35/month*
No Water Exercise Classes on the Following Days:
Aug. 20-Sept. 5
Nov. 23-24
Dec. 17-23
Moderate-Intensity Water Exercise Classes
Water Jog
This fast-moving, low-impact class uses float belts to allow you to run in deep water and incorporates arm movements for a total-body workout. Improve your balance, core strength, cardiovascular endurance and muscle tone using the buoyancy and resistance of the water. Final stretching exercises take place in shallow water.
Monday/Wednesday/Friday 7:00-7:45am
Member Fee: $24/month*
Non-Member Fee: $35/month*
Tuesday/Thursday 8:30-9:15am
Member Fee: $15/month*
Non-Member Fee: $21.50/month*
No Water Exercise Classes on the Following Days:
Aug. 20-Sept. 5
Nov. 23-24
Dec. 17-23
SPLASH
Fun shallow-water exercises set to great music improve agility and flexibility while addressing cardiovascular strength and endurance conditioning. Silver Sneakers kickboards, pool noodles, and other equipment are used to add variety to the workouts. The aquatic environment cushions joints and movements in this low-impact class.
Monday/Wednesday/Friday 8:30-9:15am
Member Fee: $24/month*
Non-Member Fee: $35/month*
*Free water exercise class for Silver Sneakers
No Water Exercise Classes on the Following Days:
Aug. 20-Sept. 5
Nov. 23-24
Dec. 17-23
High-Intensity Water Exercise Classes
Deep Water Tabata IS BACK!
Tabata interval training is one of the most effective types of high-intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide it.
Tuesdays/Thursdays 10:00-10:45am
Member Fee: $15
Non-Member Fee: $21.50
Location
Lap Pool
No Water Exercise Classes on the Following Days:
Aug. 20-Sept. 5
Nov. 23-24
Dec. 17-23
Questions? Contact:
Laci Emmens
Healthy Living Coordinator
lemmens@kishymca.org
815-375-5402
