Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Project Phoenix

The Fire inside me burns brighter than the fire that surrounds me! 

Project Phoenix is our new program that was developed specifically for those fighting Class II and Class III morbid obesity. This 12-month program will continue over the course of Winter 1, Winter 2 and our Spring Sessions! This is a FREE program to those who qualify! Each member must present a doctor’s referral and approval for exercise before beginning. Participation in this flagship program, participation will continue to be limited to 6 qualifying members. We still have a few spots OPEN! JOIN US as we delve deeply into changing our habits, our mindsets, and our movement!
Our Project Phoenix classes include various forms of movement: cardio, functional training, water exercise, resistance training, and walking. It is a simple truth that a bigger battle requires consistent training and lots of support! Project Phoenix will also include nutritional counseling and food tracking, a Facebook accountability group, weekly weight check-ins, and a Phoenix message pod for community and connection. The Kishwaukee Family YMCA is also looking forward to partnering with specialists and educators in our community to help with our education and to help change the lives of our members who are battling morbid obesity

REGISTRATION
To Register Contact Laci Emmens, Healthy Living Coordinator!

SESSION DATES
Winter 1: January 8 – February 25
Winter 2: February 26 – April 14
Spring: April 15 – June 2

SCHEDULE
Tues. & Thurs. 4:30-5:15pm

LOCATION
Functional Training Room/Rec Pool


Questions? Contact:
Laci Emmens
Healthy Living Coordinator
lemmens@kishymca.org
815-375-5402