THE FIRE INSIDE ME BURNS BRIGHTER THAN THE FIRE THAT SURROUNDS ME!
Project Phoenix is our NEW program developed specifically for those fighting morbid obesity. This 12-month program is FREE to all members, but each must present a doctor’s referral and approval for exercise before beginning. As we launch this flagship program, participation will be limited to 6 qualifying members. We will delve deeply into changing our habits, our mindsets, and our movement.
Our Project Phoenix classes will include movement: cardio, functional training, water exercise, resistance training, and walking. It is a simple truth that a bigger battle requires consistent training and lots of support! Project Phoenix will also include nutritional counseling and food tracking, a Facebook accountability group, weekly check-ins, and a Phoenix message pod for community and connection. The Kishwaukee Family YMCA is also looking forward to partnering with specialists and educators in our community to help change the lives of our members who are battling morbid obesity.
Interested in joining? Contact:
Healthy Living Coordinator