Tai Chi
Tai Chi is a moving philosophy and strategy for health. Tai Chi combines the deep rhythmic breathing of Qigong with Kung-fu in a slow, flowing, graceful, and continuous sequence of movements to bring about the relaxation response and all the health benefits that come with it.
REGISTRATION
–>CLICK HERE TO REGISTER<–
SESSION DATES
Fall 1: Sept. 11-Oct. 29
Fall 2: Oct. 30-Dec. 17
*No Class Oct. 31st
SCHEDULE
Tues. 5:00-5:45pm
LOCATION
Studio
FEES
Family Members/Members: $20
Non-Members: $80
Tai Chi for Seniors
Come on out and learn how Tai Chi can change your mind, body and spirit. Tai Chi improves quality of life, manages stress, health benefits, improves sleep, maintains healthy weight, and develops coordination.
REGISTRATION
–>CLICK HERE TO REGISTER<–
SESSION DATES
Fall 1: Sept. 11-Oct. 5
SCHEDULE
Tues. or Thurs. 10:00-10:45am
*Each class time listed requires separate registration for this program.
LOCATION
Studio
FEES
Family Members/Members: $20
Non-Members: $80
Questions? Contact:
Kelsey Lynch
Sports & Program Director
klynch@kishymca.org
815-375-5392
