Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Tai Chi

Tai Chi (Adults)

Tai Chi is a moving philosophy and strategy for health. Tai Chi combines the deep rhythmic breathing of Qigong with Kung-fu in a slow, flowing, graceful, and continuous sequence of movements to bring about the relaxation response and all the health benefits that come with it.

Summer Schedule: June 7-July 28 (No classes July 5 or 7)

Tuesdays 5:00pm-5:45pm

 

Members: FREE

Program Participant: $63

 

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