Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Tai Chi

Tai Chi (Adults)

Tai Chi is a moving philosophy and strategy for health. Tai Chi combines the deep rhythmic breathing of Qigong with Kung-fu in a slow, flowing, graceful, and continuous sequence of movements to bring about the relaxation response and all the health benefits that come with it.

REGISTRATION
Members: Opens Aug. 1st –> Click here to register
Non-Members: Opens Aug. 8th –> Click here to register

SESSION DATES
Fall 1: Sept. 12-Oct. 30
Fall 2: Oct. 31-Dec. 18

SCHEDULE
Tues. 5:00-5:45pm

FEES
Members: FREE
Non-Members: $80