Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Lunch & Learn Series with Northern Rehab

Staying Healthy Together





Exercise for Arthritis
Join us for our monthly collaborative Lunch and Learn Education Series. Attendees learn several morning stretches to help get ready for the day, foam rolling techniques while sitting in a chair, and tips for proper posture.
The program is open to YMCA Members and the community.

Wednesday, November 17
Kishwaukee Family YMCA
Lunch provided
Registration Required
The program is free but registration is required. Sign up online at or contact Kayla Heimerman, Healthy Living Coordinator at 815-375-5402 or Registration closes November 15. Limit 20 Attendees. Masks required.

Presenter: Melissa Rhoades Beck, PT MPT, Northern Rehab Physical Therapy Specialists. Learn more about Melissa.