Lunch & Learn – Series with Northern Rehab and Hy-Vee
Staying Healthy Together
The Kishwaukee Family YMCA and Northern Rehab Physical Therapy Specialists invite the community to join us for our monthly collaborative Morning Coffee & Lunch (provided by Hy-Vee) for the Lunch & Learn Educational Series.
This educational series is free and open to the public. Registration is required and lunch (sandwiches & Chips) will be provided by our co-sponsor HyVee in Sycamore.
Registration
September Lunch & Learn
Topic
Fall & Injury Prevention
Description
Attendees learn how to identify fall risk factors, effects of falls, guidelines to prevent falls and balance exercises to minimize fall risk.
Day
September 17, 2026
Time
11:00 - 12:00 p.m.
October Lunch & Learn
Topic
Chair Yoga: Stretch & Breathe
Description
This gentle, accessible session uses seated and supported movements to help improve flexibility, build strength, and reduce stress. It’s a welcoming practice for all fitness levels and is especially helpful for those who prefer low impact exercise.
Day
October 15, 2026
Time
11:00 - 12:00 p.m.
November Lunch & Learn
Topic
Physical Therapy after Joint Replacement
Description
Attendees will learn a basic overview of the joint structures, changes made to the structures following joint replacement surgery, and what you can expect to encounter during physical therapy treatment following the procedure.
Day
November 19, 2026
Time
11:00 - 12:00 p.m.
