Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Sports Conditioning & Performance

This Brand-New class has been designed for athletes who are out of season during the summer or those just beginning their sports journey. Developed specifically for teen athletes aged 14-17, this class will be focused on enhancing the athlete’s fitness level, improving their skills for sport-specific activities, and reducing the risk of injury. Whether the athlete is a seasoned player or just starting out, this program will provide essential skills needed in every sport, helping participants reach their full potential. Led by our very own NIU track star and Personal Trainer, Malia Watkins, your athlete is sure to maintain and enhance their skills throughout the summer break by participating in this amazing new program!

REGISTRATION
Summer Registration: CLICK HERE TO REGISTER

SESSION DATES
Summer 1: June 3 – July 24
Summer 2: August 1 -31

SCHEDULE 
Mon. & Wed. 7:00-7:45am
Or
Mon. & Wed. 5:30-6:15pm

AGES
14-17

Location
FTR, Wellness Center, Sports Center & Outdoor (weather permitting)

SUMMER 1 FEES
YMCA Members: $100/child
Non-Members: $200/child/session

SUMMER 2 FEES
YMCA Members: $64/child
Non-Members: $128/child/session


Interested in joining? Contact:
Laci Emmens
Healthy Living Coordinator
lemmens@kishymca.org
815.375.5402