Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Senior Health and Fitness Expo 2024

Wednesday, May 8, 2024
Kishwaukee Family YMCA

Celebrating seniors and showcasing physical activity & healthy living resources in our community!

Join us on May 8th for our FREE Senior Health and Fitness Expo. This is an excellent time to explore the many senior-friendly physical activity and healthy living resources in our community. The YMCA and several local health professionals will be on-site to discuss the importance of exercise and nutrition for on-going health and illness prevention.

-Open to those 55 and older.
-Breakfast Snacks 9:00-12:00pm
-Exercise and Nutrition Education
-Community Resource Exhibitors
-Free Screenings including Blood Pressure, Hearing Health, Body Composition and more
-Wellness Activities: Interactive Land and Water Fitness Demonstrations
-Pickleball Instruction and Games
-Exciting Prizes and Giveaways

Questions? Contact Laci Emmens, Healthy Living Coordintor – 815-375-5402 –