Kishwaukee Family YMCA

THE FIRE INSIDE ME BURNS BRIGHTER THAN THE FIRE THAT SURROUNDS ME!
Project Phoenix is our NEW program developed specifically for those fighting morbid obesity. This 12-month program is FREE to all members, but each must present a doctor’s referral and approval for exercise before beginning. As we launch this flagship program, participation will be limited to 6 qualifying members. We will delve deeply into changing our habits, our mindsets, and our movement.

Our Project Phoenix classes will include movement: cardio, functional training, water exercise, resistance training, and walking. It is a simple truth that a bigger battle requires consistent training and lots of support! Project Phoenix will also include nutritional counseling and food tracking, a Facebook accountability group, weekly check-ins, and a Phoenix message pod for community and connection. The Kishwaukee Family YMCA is also looking forward to partnering with specialists and educators in our community to help change the lives of our members who are battling morbid obesity.

Interested in joining? Contact:
Laci Emmens
Healthy Living Coordinator
lemmens@kishymca.org
815.375.5402

Get fit with in-water full-body conditioning while working with a group
of other motivated individuals. The program will be run with workouts
for any day of the week, anytime you are available. Workouts will be
written and laminated for you to take to your lane. A coach will be
present upon request.

REGISTRATION
->CLICK HERE TO REGISTER<-

WINTER SESSION:

Jan. 8- April 14: Registration Opens Dec. 11

SCHEDULE:

Monday-Sunday- Please Contact Kayleigh Kozlowski (DCST Head Coach) if you want a coach present

LOCATION:

Lap Pool

FEES:

Members: $60

SPRING SESSION: 

April 15- June 2: Registration Opens Dec 11

FEES:

Members: $30

Questions? Contact:
Kayleigh Kozlowski
DCST Head Coach
kkozlowski@kishymca.org
815-375-5399