Yoga has been practiced for thousands of years across the world because it’s a great way to build strength, stamina and flexibility, without putting undue stress on your body. By attending yoga classes and meditating, focusing on your breath and stretching your muscles, yoga practice also cultivates a wonderful sense of inner peace and serenity.
With a variety of yoga classes from beginner to more advanced, from kids to seniors, and even family yoga, our Y makes it possible for everyone to enjoy the mental and physical benefits of this practice.
Free classes are included in membership
Yoga: can help you develop a stronger spirit, mind and body, regardless of your fitness level. Come learn basic postures, stretches, and relaxation in a stress-free atmosphere. Goals of the program are strengthening muscles, increasing flexibility, symmetry, and relaxation.
Pilates: Use Pilates and yoga-based stretches, poses, and breathing to strengthen and tone muscles, improve posture, relaxation, flexibility, and balance. Pilates has been defined as ―movement flowing outward from a strong center focusing on using slow, controlled movements to condition the body, reduce stress and boost energy.