Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Women’s Health Improvement Plan

#WOWW: Women Only, Weightlifting Workshop

This workshop will be a judgment/intimidation-free zone to LEARN and gain confidence. With a focus on safety and proper lifting techniques, you will gain a working knowledge of weight training exercises and feel confident when weight lifting combined with a fun night out!

Women Ages 16+

September 5th, 2019
5:30pm-6:45pm Wellness Center

Maximum 20 participants

Member Fee: $25
Program Participants: $35

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#WINS: Women’s Ideal Nourishment Seminar

This seminar is interactive, educational and will inspire lasting change. Discover your ideal nourishment balance for daily living, an active lifestyle and continued health. Participants will receive the tools necessary to address all aspects of wellness – mind, body and spirit.

Women Ages 16+.

October 3rd, 2019
5:30pm-6:45pm Conference Room

Maximum 20 participants

Member Fee: $25
Program Participants: $35

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#WSD: Women’s Self Defense

Be Aware! Be Empowered! Be Safe! Identify and avoid dangerous situations. Make safe choices. Physically stop an attack. Be the Victor, Don’t be the victim. Dress in exercise clothing and plan on using your voice and being physical. Participants may participate in the physical activities at their comfort level.

Women Ages 16+

December 5th, 2019
5:30pm-6:45pm Studio

Maximum 20 participants

Member Fee: $25
Program Participants: $35

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#WAMM: Women’s Approach to Mindfulness and Meditation (MPR)

Women’s Approach to Mindfulness & Meditation is a workshop where you will cultivate mindfulness and meditation skills. Through learning how to be more mindful, you may experience less stress, better sleep and less self-judgment. Beyond simply decreasing your stress, this workshop offers approaches and skills to help you find more satisfaction in your daily life. Out of mindfulness and meditation come patience in daily life…for yourself, your family and your community.

The workshop is designed to help you learn mindfulness through the practice of meditation which can calm and focus your mind. If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, this workshop is for you!

Women Ages 16+.

November 7th, 2019
5:30pm-6:45pm Multi-Purpose Room

Maximum 20 participants

Member Fee: $25
Program Participants: $35

Register>