The Kishwaukee Family YMCA offers fitness programs for active older adults and seniors like water exercise, stretching classes and walking.  ... more »

Free Group Exercise Classes To see the current listing of FREE group exercise class schedule for members, click here. Our free Group ... more »

CLICK HERE TO REGISTER> You have the option to sign up for all of 2023. Fees will be withdrawn from an ... more »

CPR, First Aid, AED and Lifeguarding   Red Cross Lifeguard Certification  and Re-Certification Courses Build a skill. Save a life. Whether you are looking ... more »

Benefits of Personal Training Sign up for a complimentary personal training session or wellness center orientation by emailing Laci Emmens at ... more »

Cancer Survivor Program LIVESTRONG at the YMCA is a FREE 12-week program for adult cancer survivors. Our program is about saying ... more »

YMCA Adult Sports and Recreation programs are your ticket to staying active and having fun.  Whether you swim a lap ... more »