Kishwaukee Family YMCA

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Archive: Health Wellbeing Fitness


Cancer Survivor Program LIVESTRONG at the YMCA is a FREE 12-week program for adult cancer survivors. Our program is about saying ‘goodbye’ to being a patient and saying ‘hello’ to being a healthy, whole person again. LIVESTRONG at the YMCA is supported through charitable donations. --> Click here to register Feb. 27-May 17th, ... read more

Personal Training

Benefits of Personal Training -->>Sign up for a complimentary personal training session or wellness center orientation<<-- Everyone knows that exercise is one of the most important things you can do to improve your health. Exercising with a Personal Trainer can change your life. Our trainers provide knowledge, accountability and motivation. They can ... read more

Training & Certification Courses

CPR, First Aid, AED and Lifeguarding   Red Cross Lifeguard Certification  and Re-Certification Courses Build a skill. Save a life. Whether you are looking for a great summer job or career as a professional lifeguard, the Kishwaukee Family YMCA Lifeguard program is the place to begin! Through classroom activities, group discussion and hands-on practice, you’ll learn ... read more

Water Exercise Classes

CLICK HERE TO REGISTER> You have the option to sign up for all of 2023. Fees will be withdrawn from an account of your choice on the 1st of each month! TRY A CLASS ON US! Download a FREE one day class pass >   Low-Intensity Water Exercise Classes Aquability for All Increase your mobility with ... read more

Group Exercise Classes

Free Group Exercise Classes To see the current listing of FREE group exercise class schedule for members, click here. Our free Group Exercise classes are included in Membership. Specialty Group Exercise Classes To view the current listing of Specialty group exercise classes for YMCA Members and Non-Members. Click Here.

Adult & Teen Swim Lessons

Teen/Adult For teens and adults just learning to swim or wanting to build on existing skills, this program gives adults and teens of all ability levels the opportunity to receive instruction tailored to their specific needs. Private Swim Lessons 7 Lessons for 30 minutes each Member Fee: $200 Program Participant Fee: $400 4 Lessons for 30 ... read more

Active Older Adults

The Kishwaukee Family YMCA offers fitness programs for active older adults and seniors like water exercise, stretching classes and walking.  But, we know that older adults are seeking more than physical benefits when they exercise. They also want a sense of community and to strengthen social ties. The Y has ... read more