Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Dorothy Beirman

“Enhance Fitness has helped me sleep and walk better. Stairs are easier to tackle. I have neuropathy in my feet and toes but now the pain is no longer there and the numbness has improved. I am not so tight in the body but this program has helped enhance my physique. ”
“I like coming to exercise at the Y and feel that everyone is so friendly. I look forward to seeing everyone in my class. Coming to the Y gives me an opportunity to get out of the house. It’s a great place to improve your body. My advice is to start at your own speed. Do what you can and you get better as you go.”