Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Women’s Self-Defense Workshop

Be Aware! Be Empowered! Be Safe! This one-of-a-kind workshop is open to all ages. Girls under the age of 13 should be accompanied by an adult female.

This program will help participants gain a better understanding of how to improve personal safety, learn to escape unwanted situations, and utilize effective self-defense skills by using leverage and skill to physically stop an attack.

Participants may participate in the physical activities at their comfort level. Dress in exercise attire.

Saturday, March 5
Kishwaukee Family YMCA

Member Fee: FREE
Non-Member Fee: $5


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