Wellness Coaching at the Kishwaukee Family YMCA is for adults who are interested in making healthy changes to their current lifestyle.
YMCA Wellness Coaches will guide you towards making sustainable choices that will positively impact your overall health and well-being. By providing you with the accountability you need, Wellness Coaches will be there every step of the way to help you accomplish all your specific lifestyle, nutrition, and/or fitness goals.
Package A:
-Initial 60-minute intake interview
-Three, 30-minute meetings
-Three text check-ins
$120
-Initial 60-minute intake interview
-Three, 30-minute meetings
-Three text check-ins
$120
Package B:
-Initial 60-minute intake interview
-Six, 30-minute meetings
-Six text check-ins
$180
Package C:
-Initial 60-minute intake interview
-Nine, 30-minute meetings
-Nine text check-ins
-Nine, 30-minute meetings
-Nine text check-ins
$270
Optional Ad-Ons
-Grocery list breakdown (30-minutes)
-Meal Planning (30-minutes)
-3 extra text check-ins
$25 each
For more information please contact:
Kayla Heimerman
Healthy Living Coordinator
kaylah@kishymca.org or 815.375.5402
