Water Exercise Classes
Program Information
Program Offerings
All Year Long
Location
Rec. Pool
Session Dates
All Year Long
Low Intensity Water Exercise Classes
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Aquability For All
Intensity Level
Low Intensity
Class Description
Increase your mobility with this no-impact, deep-water workout. Participants wear floatation belts to help maintain proper posture and build core strength. This class is beneficial to anyone, yet is geared toward people with physical challenges, such as MS, fibromyalgia, and limited mobility. Those who use physical aids, such as walkers or wheelchairs, or who are post-rehab will benefit from this class. The class finishes with stretches in the shallow water.
Each class time listed requires separate registration for this program.
Schedule
Mon. / Wed. / Fri.
10:30 - 11:15 a.m.
Schedule
Tues. / Thurs.
6:15 - 7:00 p.m.
Fees: Mon/Wed/Fri
Members: $30/month
Non-Members: $60/month
Fees: Tues/Thurs
Members: $19/month
Non-Members: $38/month
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Low-Impact Aquacise
Intensity Level
Low Intensity
Class Description
Let the water cushion your movements in this class designed to improve joint mobility and reduce arthritis-related pain with smooth, low-impact exercises and stretching. This program was originally developed by the National Arthritis Foundation in conjunction with Y-USA.
Schedule
Mon. / Wed. / Fri.
9:30 - 10:15 a.m.
Fees
Members: $30/month
Non-Members: $60/month
Moderate Intensity Water Exercise Classes
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Water Jog
Intensity Level
Moderate Intensity
Class Description
This fast-moving, low-impact class uses float belts to allow you to run in deep water and incorporates arm movements for a total-body workout. Improve your balance, core strength, cardiovascular endurance and muscle tone using the buoyancy and resistance of the water. Final stretching exercises take place in shallow water.
Each class time listed requires separate registration for this program.
Schedule
Mon. / Wed. / Fri.
7:00 - 7:45 a.m.
Schedule
Tues. / Thurs.
8:30 - 9:15 a.m.
Fees: Mon/Wed/Fri
Members: $30/month
Non-Members: $60/month
Fees: Tues/Thurs
Members: $19/month
Non-Members: $38/month
register
Splash
Intensity Level
Moderate Intensity
Class Description
Fun shallow-water exercises set to great music improve agility and flexibility while addressing cardiovascular strength and endurance conditioning. Aqua dumbbells, kickboards, pool noodles, and other equipment are used to add variety to the workouts. The aquatic environment cushions joints and movements in this low-impact class.
Schedule
Mon. / Wed. / Fri.
8:30 - 9:15 a.m.
Fees: Mon/Wed/Fri
Members: $30/month
Non-Members: $60/month
Questions?
Contact:
Laci Emmens
Healthy Living Coordinator
lemmens@kishymca.org
815-375-5402
Laci Emmens
Healthy Living Coordinator
lemmens@kishymca.org
815-375-5402
