All teens 13-17 with a Y membership are invited to join us for this amazing program designed to meet our teen athletes where they are at and help them propel to their next level! This is a coach-designed & coach-led program which will teach the basics about resistance training, conditioning, agility & mobility work, muscle recovery, nutrition, and mental well-being. This fall we will meet 2 times every week in a small group environment; and we will use different workout locations throughout our YMCA such as the Wellness Center, the Functional Training Room, the Recreation Pool, the Studio, the MPR, the Sports Center, and the Dungeon Workout Room down in the basement. Get to know each other as you get to know yourself, your goals, and your Y!