KISHWAUKEE FAMILY YMCA SENIOR HEALTH & FITNESS EXPO!
May 3rd from 9am – 12pm is the Kishwaukee Family YMCA’s Senior Health & Fitness Expo! This is an excellent time to explore the many senior-friendly physical activity options and to understand the importance of exercise and nutrition for ongoing health and illness prevention!
Our YMCA is the best kept secret in the DeKalb/Sycamore area, with an indoor walking track, 2 pools, newly improved Wellness Center and Group Exercise rooms, a large variety of exercise classes and much, much more! Come get to know the Kishwaukee Family YMCA! Open to those 55 and older, both current members and the community.
Exercise and Nutrition Education
Interactive Fitness Demonstrations
Pickleball Lessons & Games
No registration required. Wear or bring gym clothes/swimsuit if you would like to participate in demonstration classes. We hope to see you there!