Kishwaukee Family YMCA

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Silver Sneakers







Seniors Hit the Gym to Get Fit, Have Fun, and Make Friends!

SilverSneakers is the perfect program for older adults looking to improve their strength for daily activities.  Feel good and have fun while moving through a variety of exercises designed to increase your strength, balance, range of motion, endurance and physical skills required for daily living.

SilverSneakers is a free fitness program for seniors that’s helping millions of boomers and beyond defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” SilverSneakers is for individuals who are eligible for Medicare or to group retirees. SilverSneakers members receive a FREE YMCA membership, a benefit subsidized by Humana and their qualifying plans.