October 9, 2019
8:30am-11:30am
Kishwaukee Family YMCA

Celebrating seniors and showcasing physical activity & healthy living resources in our community!

Join us on October 9 for our FREE Senior Health and Fitness Showcase. This is an excellent time to explore the many senior-friendly physical activity and healthy living resources in our community. The YMCA and several local health professionals will be on-site to discuss the importance of exercise and nutrition for on-going health and illness prevention.

-Open to those 55 and older.
-Continental Breakfast 8:30am-9:00am
-Exercise and Nutrition Education
-Community Resource Exhibitors
-Free Screenings including Blood Pressure, Hearing Health, Body Composition and more
-Wellness Activities: Interactive Land and Water Fitness Demonstrations-Flu Shots
-Pickleball Instruction and Games
-Exciting Prizes and Giveaways

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On-site vendors include: