October 9, 2019
Kishwaukee Family YMCA
Celebrating seniors and showcasing physical activity & healthy living resources in our community!
Join us on October 9 for our FREE Senior Health and Fitness Showcase. This is an excellent time to explore the many senior-friendly physical activity and healthy living resources in our community. The YMCA and several local health professionals will be on-site to discuss the importance of exercise and nutrition for on-going health and illness prevention.
-Open to those 55 and older.
-Continental Breakfast 8:30am-9:00am
-Exercise and Nutrition Education
-Community Resource Exhibitors
-Free Screenings including Blood Pressure, Hearing Health, Body Composition and more
-Wellness Activities: Interactive Land and Water Fitness Demonstrations-Flu Shots
-Pickleball Instruction and Games
-Exciting Prizes and Giveaways
On-site vendors include: