Been struggling to achieve your goals? Bored with the same workout you’ve been doing forever? Your body deserves a NEW, unique fitness plan, designed for you! At the Kishwaukee Family YMCA you can attain the goal you have been striving for and a personal trainer can help you do that!

Class times don’t fit your schedule? Gather 3-5 of your friends for our cost-effective personal training PODS. You and your friends work with a certified personal trainer who is committed to helping you improve your physical fitness, health, and overall quality of life. All sessions are catered to the group’s needs to help everyone achieve maximum results and crush their goals.

We know it’s hard to make a change alone, so we have taken the stress away by adding Partner Training sessions! You can have your 30, 45, or 60-minute session with your spouse, partner, best friend, mom, brother, or daughter!

Work with an experienced birth doula and pre and postnatal corrective exercise specialist to set the stage for an easier birth, and to facilitate a smoother recovery postpartum. Kim will work with you according to your specific health and fitness goals, and help you target any pregnancy related aches and pains with specific exercises. She’ll help you to create balance and strength in your body so you can rock your birth and sail through recovery feeling like the strong and confident mama you are!

Special Discounted Packages for NEW Seniors wanting to try Personal Training.