Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Personal Safety & Self Defense Workshops

Women’s Self-Defense Seminar

Tuesday, August 2, 6-7:30pm
Kishwaukee Family YMCA

Be Aware! Be Empowered! Be Safe! This one-of-a-kind workshop
is open to all ages. Girls under the age of 13 should be
accompanied by an adult female. This program will help participants
gain a better understanding of how to improve personal safety, learn to
escape unwanted situations, and utilize effective self-defense skills by using
leverage and skill to physically stop an attack. Participants may participate
in the physical activities at their comfort level. Dress in exercise attire.

Member Fee: FREE
Non-Member Fee: $5

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Intro to Martial Arts for Adults & Teens

Tuesdays August 9 & 16, 6-7:00pm
Kishwaukee Family YMCA

In this coed class, karate and kung-fu techniques will be taught
as an art form, for self-defense, and for personal development.

Member Fee: FREE
Non-Member Fee: $5

Register >