Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Indoor Triathlon

WE WELCOME PEOPLE OF ALL FITNESS LEVELS TO PARTICIPATE IN OUR INDOOR TRIATHLON ON SUNDAY, NOVEMBER 17TH
Our YMCA Indoor Triathlon consists of a 20-minute swim in our Y’s indoor lap pool, 20 minutes on our stationary cycling bikes and a 20 minute run on one of our treadmills. Our Y’s Indoor Triathlon is an opportunity to experience a unique challenge and accomplish an incredible goal.

20 MINUTES IN THE POOL
Our Indoor Triathlon begins in the pool. Participants will swim for 20 minutes using any type of stroke. Each group of participants will start and end at the same time, signaled by a whistle.

Transition 1: Racers will be given 15 minutes to go to the locker room to take an optional shower and change into clothing suitable for cycling and running.

20 MINUTES ON THE BIKE
Each participant will bike for 20 minutes on a stationary bike. The exact distance is what counts. Participants may set the resistance, seat height and handlebars to whatever works best for them.

Transition 2: Racers will be given 10 minutes. Participants may choose to bring a change of shoes, a second water bottle, or a snack if needed.

20 MINUTES ON THE RUN

Runs will take place on the treadmills. Each participant will have 20 minutes on the treadmill to run as far as possible.

Distance is calculated for all three activities and the cumulative distance determines your finishing placement


Select your ideal wave at registration. Only 16 spaces are available in each wave so register early to guarantee your preferred time.

Wave #Check-InSwimBikeRun
18:10 AM8:30-8:50 AM9:05-9:25 AM9:35-9:55 AM
28:35 AM8:55-9:15 AM9:30-9:50 AM10:00-10:20 AM
39:00 AM9:20-9:40 AM9:55-10:15 AM10:25-10:45 AM
49:25 AM9:45-10:05 AM10:20-10:40 AM10:50-11:10 AM
59:50 AM10:10 -10:30 AM10:45-11:05 AM11:15-11:35 AM

Registration Fees: Register by November 1 to guarantee a t-shirt!

Individual Fee: Early Bird Registration Fee: $35 Member & Program Participant
Registration Fee after November 1 $50 Member & Program Participant

(Team= 1 runner, 1 swimmer and 1 biker)
Team Fee: Early Bird Registration Fee: $45 Member & Program Participant
Registration Fee after November 1 $60 Member & Program Participant
Team fee includes a t-shirt for each participant!

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Indoor Triathlon Brochure >


NEW! 8 Week Training Sessions:
SWIMMING CLUB
Sunday 8:15-9:00am
September 22-November 10 (No training November 3)

BIKING CLUB
Wednesdays 5:30-6:15pm
September 25-November 13

RUNNING CLUB
Saturday 8:15-9:00am
September 21-November 9

Member: $30/Club
Program Participants: $40/Club

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