Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Indo-Row Fusion

Indo-Row® Fusion
Working in teams, partners and as one crew, Indo-Row® provides a transformative total-body workout that challenges the body and focuses the mind.
Indo-Row® is designed specifically for first-time rowers, no experience is necessary. Indo-Rowers burn calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team-oriented fitness environment.

Fall Schedule:
Fall 2: October 29-December 23
Winter Schedule: 
Winter 1: January 7-February 24
Winter 2: February 25-April 14
Spring: April 15-June 2

Class Times:
Tuesday  10:15-11:00am
Wednesday  5:30- 6:15am
Thursday   10:15-11:00am
Saturday   7:45-8:30am
Member Fee:   $30
Program Participant Fee:  $55