Move through a series of stations designed to elevate your heart rate and challenge your muscles. Stations include free weights, stability balls, and more.

Mon. / Wed. / Fri.
9:30 - 10:30 a.m.

MPR

Wed. 
10:45 - 11:30 a.m.

Studio 

Build overall fitness using resistance bands, stability balls, and light hand weights, all set to music that will make you smile.

Tues. / Thurs. 
9:00 - 9:50 a.m.

Studio 

Your hour of power! This 60-minute barbell program strengthens all the major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Simple, athletic movements such as squats, lunges, presses, and curls make this class suitable for all fitness levels.

MPR

The hour-long “ride” consists of 10 tracks that make use of different terrains, speeds, and intensity levels to create a fun and highly effective, interval-based cardiovascular workout.

Mon. & Wed. 
5:30 - 6:30 a.m.

Cycling Room 

Exercising with a stability ball improves balance, strength, and mobility, and provides a challenging and fun workout.

Mon. / Wed. / Fri. 
8:00 - 8:45 a.m.

Studio

Work every muscle group in the body with a variety of exercises and equipment, from dumbbells to stability balls to resistance bands to gliders. This class has a theme each day of the week: Mondays are for muscles, Wednesdays are for the waist (core), and Fridays are for fat-burning.

Mon. / Wed. / Fri. 
10:45 - 11:45 a.m.

MPR

Use Pilates and yoga-based stretches, poses, and breathing to strength and tone muscles and improve posture, balance, and flexibility.

MPR & ST

This class will lead you on a ride that simulates a variety of terrains set to motivating music that will empower you to push yourself to the next level.

Cycling Room 

It is never too late to build strength and endurance, improve balance, and increase flexibility. Developed with Northern Illinois University, this class incorporates stability balls, resistance bands, and light hand weights to build overall fitness for everyday life. Exercises are done standing and/or in a chair.

Mon. / Wed. / Fri.
8:30 - 9:15 a.m.

MPR

In this class we’ll Rock to the Beat of music from across genres and decades. Work up a good sweat and have a blast in this fun-filled, low=impact workout.

Tues. / Thurs. 
10:30 - 11:15 a.m.

MPR

Reduce stress, increase strength, and improve your balance and coordination. Let the music move you and join our friendly, supportive group in this class that combines traditional step aerobics and strength training.

Tues. / Thurs. 
4:30 - 5:15 p.m.

MPR

Develop a stronger body, mind, and spirit, regardless of your fitness level. Flow through basic poses and stretches, explore modifications with the help of blocks and straps, and practice relaxation in a stress-free atmosphere.

*Requires participants to be able to get down to and up from the floor. Suitable for all fitness levels.

MPR

Studio

Mon. / Fri. 
11:00 - 12:00 p.m.

Studio

Come join us for this 45 minute total body training with roots in yoga and pilates. We move through a variety of core strengthening positions involving standing, tabletop, upright seat, side lying and reclining. Be prepared to move your body and feel your core and your glutes burn!

Mon. 
12:00 - 12:45 p.m.

Studio

This class incorporates all the basics: cardio, strength training, core work, balance, and flexibility. You’ll get your heart pumping with basic, easy-to-follow step aerobics combinations; then, you’ll strengthen and tone your body with dumbbells, resistance bands, and body weight exercises. Let the fun music and a supportive group environment motivate you!

Mon. / Wed. / Fri. 
9:30 - 10:30 a.m.

Studio