Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy


Boot Camp is a 45-minute High Intensity Interval training class that will get your heart rate up and burn a ton of calories! You’ll get a full body workout that will tone your muscles and burn fat as you rotate between a variety of different exercises. Every session will be overseen by a Personal Trainer who will guide you through the workout and can adjust every exercise to according to your fitness level.

Tuesday, Sept. 6-Friday, Sept. 9
9:00-9:45 in the upstairs Basketball Gym

FREE to members and non-members

—>Click here to register for FREE WEEK!<—



–>Click here to register for Fall Sessions 1&2<–