Swim Basics Stage 2 – Water Movement:
In this class, children are taught skills that focus on body position & control, forward movement and directional change. The stage also reinforces how to safely exit in the event of falling into a body of water.

Swim Basics Stage 3 – Water Stamina:
In this class, children focus on swimming longer distances, and are introduced to rotary breathing and integrated arm and leg action. In the event of falling into a body of water, children learn how to swim, move to safety and exit.

Swim Strokes Stage 4 – Stroke Introduction:
In this class, swimmers focus developing basic swimming strokes and personal water safety. The goals of the program include: 1. To develop the front crawl and backcrawl strokes 2. To introduce components of the breaststroke and butterfly strokes 3. To practice safety techniques in deep water.

Swim Basics Stage 1 – Water Acclimation:
The water acclimation class introduces swimmers to the pool and helps them develop safe water habits in a fun and encouraging environment. In water acclimation children develop comfort with underwater exploration, and learn to safely exit in the event of falling into a body of water. This stage builds the foundation for the child’s future progress in swimming.

Swim Basics Stage 2 – Water Movement:
In this class, children are taught skills that focus on body position & control, forward movement and directional change. The stage also reinforces how to safely exit in the event of falling into a body of water.

Swim Basics Stage 3 – Water Stamina:
In this class, children focus on swimming longer distances, and are introduced to rotary breathing and integrated arm and leg action. In the event of falling into a body of water, children learn how to swim, move to safety and exit.

Swim Strokes Stage 4 – Stroke Introduction:
In this class, swimmers focus developing basic swimming strokes and personal water safety. The goals of the program include: 1. To develop the front crawl and backcrawl strokes 2. To introduce components of the breaststroke and butterfly strokes 3. To practice safety techniques in deep water.

Swim Strokes Stage 5 – Stroke Development
Students in Stage 5 work on stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Swim Strokes Stage 6 – Stroke Development
In this class, students refine their stroke technique on all of the major competitive strokes and learn about competitive swimming. The goals of the program include:
To develop endurance in the competitive strokes
To develop skills related to competitive swimming like racing starts and flip turns
To enhance skills and build endurance in deep water