Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Virtual Classes

Looking for ways to stay fit while at home?

Stream workouts from home for FREE!

During this challenging time, we want to help you prioritize your health and wellness.  Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. During our Y facility closure, we have a variety of at-home exercise options available to our valued members and community.


Enjoy a variety of virtual classes led by Y instructors in various formats including low impact exercise options.


LifeFitness Workout of the Day

Life Fitness and the Kishwaukee Family YMCA bring “Workout of the Day” home with Digital Coach.



Silver Sneakers is a health and fitness program designed for adults 65+ that’s included with many Medicare plans.

Mossa Move

Stream MOSSA MOVE classes over the next 14 days to enjoy your favorite YMCA classes from anywhere. These 30 minute workouts are more intense and similar to programming such as Group Power, Group Active, Group Core, Group Ride, and more

♦ Mossa Move FAQ’s♦

Will members/participants need to enter a credit card?

Yes. In order to set up their own individual MOSSA MOVE account, they will need to enter credit card information. Because of the longer lead time of the 60 days free, we will be notifying subscribers via email around the 55 day mark that they will be charged $7.99 if they decide to keep their MOSSA MOVE subscription.

Where can my members go to learn more about MOSSA MOVE?

To learn more about the service, your members can go to From this page, they can view all of the workouts available through the service. However, they will not be able to get to the 60 day offer. The 60 day offer is only available through a special URL through one of our MOSSA MOVE Affiliates.

How can members/participants cancel?

Subscribers can cancel at any time. When logged into their account, they can go to My Account >> Manage Subscriptions >> Cancel Subscription.

Can we just set up one account?

Each individual needs their own account.

Will you be notifying members/participants that the 60 days are about to expire?

Yes. We have been able to work with our service provider, to configure the system to let people know that the 60 day offer is close to expiring. If they are opted into receiving our emails, they will receive a notification around the 55 day mark reminding them that they will be charged $7.99 in order to continue to access all of the workouts on MOSSA MOVE.

Are the workouts on MOSSA MOVE the same as the live MOSSA workouts?

The 30-minute workouts on MOSSA MOVE are different than the programs we license facilities. When we created the MOSSA MOVE workouts, we designed them specifically for the home user experience. The programming, equipment options, coaching, and coaching modifications, are all perfect for the home user.

What workouts are available on MOSSA MOVE?

The MOSSA MOVE app has 8 different programs – cardio, strength, dance, Yoga-inspired, and indoor cycling. Each 30-minute program has 2 to 4 workouts available, with more on the way. We have filmed additional workouts that should be available on the app in the next few weeks. Additionally, we have filmed two new programs (3D30 and MOVE30) that should be available in April 2020. To see the lineup of workouts available, with descriptions and video previews, visit:

If you have additional questions, please contact: or 815.375-5381