October 11, 2017
Kishwaukee Family YMCA
Celebrating seniors and showcasing physical activity & healthy living resources in our community!
Join us on October 11 for our FREE Senior Health and Fitness Showcase. This is an excellent time to explore the many senior-friendly physical activity and healthy living resources in our community. The YMCA and several local health professionals will be on-site to discuss the importance of exercise and nutrition for on-going health and illness prevention.
-Open to those 55 and older.Continental Breakfast 9:00am-9:30am
-Exercise and Nutrition Education
-Community Resource Exhibitors
-Free Screenings including Blood Pressure, Hearing Health, Body Composition and more
-Wellness Activities: Interactive Land and Water Fitness Demonstrations
-Pickleball Instruction and Games
-Exciting Prizes and Giveaways
On-site vendors include: Lehan Drugs, NIU Audiology Department, Hy-Vee, OSF, Northwestern Medicine Athletic Trainers, Elder Care Services, Oak Crest DeKalb County Retirement Center and much more.
Senior Fitness Demonstartions
|9:00-9:20am||Strength and Balance||Studio||John|
|9:30-9:50am||Pedaling for Parkinson's||Cycling Room||Cami|
|10:30-10:50am||SilverSneakers Chair Yoga||Studio||Jamey|
|11:00-11:30am||Water Exercise||Rec Pool||TBD|
|11:30-12:00pm||Water Exercise||Rec Pool||TBD|