Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Senior Health and Fitness Showcase

October 11, 2017
Kishwaukee Family YMCA

Celebrating seniors and showcasing physical activity & healthy living resources in our community!

Join us on October 11 for our FREE Senior Health and Fitness Showcase. This is an excellent time to explore the many senior-friendly physical activity and healthy living resources in our community. The YMCA and several local health professionals will be on-site to discuss the importance of exercise and nutrition for on-going health and illness prevention.

-Open to those 55 and older.Continental Breakfast 9:00am-9:30am
-Exercise and Nutrition Education
-Community Resource Exhibitors
-Free Screenings including Blood Pressure, Hearing Health, Body Composition and more
-Wellness Activities: Interactive Land and Water Fitness Demonstrations
-Pickleball Instruction and Games
-Exciting Prizes and Giveaways
-Chair Massage

On-site vendors include: Lehan Drugs, NIU Audiology Department, Hy-Vee, OSF, Northwestern Medicine Athletic Trainers, Elder Care Services, Oak Crest DeKalb County Retirement Center and much more.

Senior Fitness Demonstartions

9:00-9:20amStrength and BalanceStudioJohn
9:30-9:50amPedaling for Parkinson'sCycling RoomCami
10:00-10:20amSilverSneakers ClassicStudioJamey
10:30-10:50amSilverSneakers Chair YogaStudioJamey
11:00-11:20amIndo RowStudioCami
11:00-11:30amWater ExerciseRec PoolTBD
11:30-11:50amTai ChiStudioTBD
11:30-12:00pmWater ExerciseRec PoolTBD