Our new Functional Training Room makes exercise more like play. The room features the Queenax, an innovative training apparatus that centers on functional fitness — exercises that mimic real life activities to improve cardiovascular endurance and gain strength, flexibility, and conditioning. Workouts on the Queenax, led by certified instructors and trainers, can involve a variety of equipment, from suspension straps and bars to punching bags to battle ropes. The room will have kettlebells, medicine balls, plyo boxes, and more, for fully customizable workouts — whether in a small group or one-on-one with a trainer. The Kishwaukee Family YMCA encourages you to check out this new space and our new lineup of small-group training classes to enhance your fitness and your life. The Functional Training Room is on the main floor, next to the racquetball court.