Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Indoor Triathlon

2017 IS A NEW YEAR.
TRI SOMETHING NEW!

Date: February 12, 2017
Time: Please see Wave Information Below
Individual Fee: $30 (includes 1 tshirt)
Team Fee: $40 (includes 1 tshirt per team member)

Ages 9 and up

Our YMCA Indoor Triathlon consists of a 10 minute swim in our Y’s indoor lap pool, 20 minutes on our stationary cycling bikes and a 15 minute run on one of our treadmills. Our Y’s Indoor Triathlon is an opportunity to experience a unique challenge and accomplish an incredible goal. Compete as an individual or as a team and test your limits. The Indoor Triathlon is open to participants 9 years old and up. Sign up online at the link below or a the YMCA Front Desk.

Kid Zone will be available between the hours of 9am and 12:15pm for parents looking for a place for their kids to spend time while they compete!

REGISTER

 

 


 

Swim for 10 Minutes
Our Indoor Triathlon begins in the pool. Participants will swim for 10 minutes using any type of stroke. Each group of participants will start and end at the same time, signaled by a whistle.

Transition 1: Racers will be given 10 minutes to go to the locker room to take an optional shower and change into clothing suitable for cycling and running.

Bike for 20 Minutes
Each participant will bike for 20 minutes on a stationary bike. The exact distance is what counts. Participants may set the resistance, seat height and handlebars to whatever works best for them.

Transition 2: Racers will be given 5 minutes. Participants may choose to bring a change of shoes, a second water bottle, or a snack if needed.

Run for 15 minutes
Runs will take place on the treadmills. Each participant will have 15 minutes on the treadmill to run as far as possible.
Distance is calculated for all three activities and the cumulative distance determines your finishing placement.

Wave Information:
Wave times are subject to change. The YMCA will inform you prior to February 12th if there have been any changes to your wave time. There are only 8 slots available for each wave, register early to reserve your preferred wave.

Wave 4 and Wave 8 are designated for Teams.

WAVE #Check-in SWIMTransition #1BIKETransition #2RUN
17:15am7:45-7:557:55-8:058:05-8:258:25-8:308:30-8:45
27:40am8:10-8:208:20-8:308:30-8:508:50-8:558:55-9:10
38:05am8:35 -8:458:45-8:558:55-9:159:15-9:209:20-9:35
48:30am9:00-9:109:10-9:209:20-9:409:40-9:459:45-10:00
58:55am9:25-9:359:35-9:459:45-10:0510:05-10:1010:10-10:25
69:20am9:50-10:0010:00-10:1010:10-10:3010:30-10:3510:35-10:50
79:45am10:15-10:2510:25-10:3510:35-10:5510:55-11:0011:00-11:15
810:10am10:40-10:5010:50-11:0011:00-11:2011:20-11:2511:25-11:40
910:30am11:05-11:1511:15-11:2511:25-11:4511:45-11:5011:50-12:05

 

Thank you to our Sponsors:

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