Kishwaukee Family YMCA

Youth Development Alerts Healthy Living Social Responsibiliy

Indo-Row

Indo-Row®
Working in teams, partners and as one crew, Indo-Row® provides a transformative total-body workout that challenges the body and focuses the mind.
Indo-Row® is designed specifically for first-time rowers, no experience is necessary. Indo-Rowers burn calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team-oriented fitness environment.
Tuesday  10:15-11:00am
Wednesday  5:30- 6:15am
Thursday   10:15-11:00am
Saturday   7:45-8:30am
Member Fee:   $15
Program Participant Fee:  $28
Summer Schedule:
Summer 1 – June 4-July 1  Register Now>
Summer 2 – July 2-July 29  Register Now >
Summer 3 – July 30-August 26  Register Now >